Theme:  Calming the mind and spirit
Scripture:  “Be still, and know that I am God.” – Psalm 46:10
Reflection:  Today, focus on stillness. You don’t have to fix everything at once. Let God quiet the chaos
     and speak peace into your spirit. Strength begins with calm.
Prayer: Lord, quiet my heart today. Help me surrender every pressure, stress, and worry to You. Give
     me peace that strengthens, not burdens. Amen.
Action Step: Take 10 minutes alone without noise. Breathe. Let God’s calm meets you there